FIND PEACEFUL SLUMBER IN JUST 5 MINUTES

Are you battling with insomnia? We everyone know the frustration of tossing and turning, counting to the clock. But what if|imagine if|just think... you could fall asleep quickly in just 5 minutes? Try these simple strategies: Deep breathing exercisesdeep, slow breaths Mindful body scan Guided imagery {Sweet dreams await!|Embrace the power